DIET
Weight loss is not so difficult and by following the below weight loss diet tips, one can loose weight at ease. Don’t skip meals. Eat more frequently to lose more fat. Go for home-made foods. Stock healthy foods in your kitchen and refrigerator. Include all food groups in your diet plan. Choose smaller plates and bowls, this helps in eating less. Attend parties with half filled stomach. Reduce usage of sugar and salt. Include fruits and vegitables to your dishes. Don’t go with zero carb / restricted diet plans
BODY BUILDING
Make A Goal Switch
One of the best ways to encourage better fitness in the colder months is to change your goal. Chances are that all summer long you were focused on getting leaner or, at least, maintaining your lower body-fat percentage so you would look good in bathing suits and shorts.
Now that winter is here, and the clothing layers are piling up, refocus on adding more lean muscle mass with our fall muscle-building guide. You may gain a little fat with it, but since you won't be sporting a bathing suit anytime soon, that's not a big concern for the time being.
FITNESS
Fortunately, economists and psychologists have been studying how to crack the code of what compels us to repeatedly do something we don’t always want to do. Here are some of their best strategies to boost workout motivation.
Give Yourself a Real Reward
Sure, some people might be motivated by vague goals such as “better health” or “weight control.” But if that’s not doing it for you, journalist Charles Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business advises making the benefits of working out more tangible, such as by treating yourself to a smoothie or an episode of Game of Thrones afterwards.
“An extrinsic reward is so powerful because your brain can latch on to it and make the link that the behavior is worthwhile.”
He describes creating a neurological “habit loop,” which involves a cue to trigger the behavior (setting out your spinning shoes next to your bag), the routine (making it through spinning class) and then the reward. “An extrinsic reward is so powerful because your brain can latch on to it and make the link that the behavior is worthwhile,” he explains. “It increases the odds the routine becomes a habit.”
